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Living Well on Less

Life, Living Well on Less

Lower Sugar Diet Week 1

Here’s what we ate last week: Breakfast was baked oatmeal. I made banana chocolate chip cups using dark chocolate chips, blueberry coconut cups, and dark chocolate peanut butter cups (I’ll…

Life, Living Well on Less

Our Lower Sugar Diet

Notice I said LOWER sugar. Not even necessarily LOW sugar for some people, but definitely LOWER sugar than what we had been eating/drinking. =) Last October I showed you what…

Life, Living Well on Less

Rethinking Eating

As I was learning to recognize true physical hunger, and wait for it before consuming any food, I was also learning to eat differently. Now, most people will read the…