Love, Bridget Episodes

Love, Bridget Episode 11 “Eating Slowly”

In this episode I discuss how chewing is the first part of digestion and really makes a difference.

Do you really “chew” the True Food? Have you thought about how eating too quickly can hinder us from receiving the full benefit of the food?

previous post
next post

You Might Also Like

No Comments

Leave a Reply

%d bloggers like this: